My Services

Cognitive Behavioural Therapy is an evidence-based treatment for anxiety disorders and depression.  I am certified in Cognitive Behavioural Therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies (CACBT-ACTCC).  I enjoy working with adults, adolescents, and children to teach important skills to manage anxiety more effectively, allowing each individual to embrace life more freely and fully.    


Services for adults

  • Obsessive Compulsive Disorder

  • Generalized Anxiety Disorder

  • Panic Disorder/Panic Attacks

  • Health Anxiety

  • Post Traumatic Stress Disorder

  • Specific Phobias 

  • Social Phobia

  • Trichotillomania

  • Depression

  • Difficulties with Anger

  • Workplace Stress

  • Perfectionism

  • Life Transitions

  • Return to Work Planning


Services for adolescents/


  • Anxiety

  • Obsessive Compulsive Disorder

  • Specific Fears

  • Panic Attacks

  • Worries

  • Trichotillomania

  • Social Anxiety

  • Perfectionism

For there is nothing either good or bad, but thinking makes it so
— William Shakespeare